Customized Events — The Triangle Sessions

Our services

Company Retreats

In-person, multi-day curated and customized events. Whether your team is hybrid or remote, company retreats are an effective way to fast-track collaboration and creativity. Gather with a purpose IRL to bring the best out of your team. We’ll survey your group to create memorable experiences based on their interests and what they need most. We’ll work with local vendors to connect attendees with the people, food, and culture of the surrounding community. Past events have included: kayak tours, bike rides, food tastings, museum visits, historical walking tours, harbor cruises, and more.

Interactive Wellness Classes

The health and vibrancy of an organization starts with the well-being of its employees. Enjoy our wellness classes, each geared toward reducing employee stress, increasing mindfulness, and igniting accountability. We’ll customize your session to suit your needs. Available in-person and virtually.

Feel-Good Yoga: learn how to breathe, stretch, and connect together with a feel-good vinyasa class. This class is designed for all levels and aimed to alleviate tension in the neck, shoulders, back, and hips. Mat and chair versions available.
90’s Stretch Class: take a trip down memory lane with some of your favorite 90's hits while releasing tension in the body. This rejuvenating stretch is the perfect way to relax and unwind while finding your groove. Mat or chat versions available.
TRL Wellness: have your team request their favorite songs prior to the event. We’ll lead your group through a liberating stretch or yoga session accompanied by their curated playlist.
Duration: 30-min, 45-min, or 60-min sessions available
Learn different meditation techniques geared toward stress-reduction and mindfulness. This class is designed for all levels, especially for those who say they “can’t meditate.” Our various approaches will help provide the tools to manage anxiety and invite a sense of calm.
Duration: 30-min
Harvest the benefits of CBD as we explore its uses in various forms - gummies, chocolates, creams, and more. No THC. Feel calm and invigorated!
Duration: 45-min
Sometimes getting started on one’s wellness journey is the hardest part. Give your team members the nudge they need to help prioritize well-being in the workplace. This interactive workshop comes with a self-care kit that includes: an essential oil, massage ball, foot roller, and resistance band. Great for onboarding, employee appreciation, and more.
Duration: 30-min or 45-min session
Give your employees the gift of relaxation with the help of a massage gun. Also known as percussive massage therapy, these machines are used by professional athletes and dancers to alleviate tension and promote recovery. This interactive workshop teachers your team to use one safely and effectively. Cheers to longevity!
Duration: 30-min
In this class, we’ll learn various exercises to improve posture and alignment. We’ll unlock the power of body language for you to feel confident in your next presentation through some performance tips and tricks.
Duration: 30-min
Have something else in mind? We’ve partnered with a series of fantastic vendors to help your team live their best lives. Our virtual partnerships include: nutrition workshops, sound baths, OBGYN-led pre & postpartum workshops, energy & breathwork, group hypnotherapy for anxiety-reduction, and more.
Inquire today.

Team Building Events

Our team building events are educational, fun, and collaborative. We’ll customize your sessions to suit your team. Plus, we keep our events fresh and relevant by offering them seasonally. We offer non-alcoholic options for all of our events upon request. Some shipping restrictions may apply to some states. All sessions are 60-min and available in-person or virtually.

Our best selling event has been enjoyed by Google, Dropbox, Deloitte, and more.
Connect with nature and ease your mind with our interactive succulent & self-care class. All materials will be provided.
Infuse employee wellness into your next happy hour. All you need to relax is some wine, delicious snacks, & a lacrosse ball. Tackle your trigger-points while you indulge in an introductory wine tasting & a facilitated social. All materials will be provided.
Enjoy our beloved interactive and relaxing self care duo: a cold bottle of bubbly & a foam roller. Great for celebrations of all kinds. All materials will be provided.
Relaxing, feel-good alternative to a traditional happy hour. You’ll enjoy 3 premium sakés after a 15-min stretching tutorial that you can do at your desk and at your convenience. All materials will be provided.
Indulge in a rich, velvety Malbec before unleashing your creativity through a guided artistic journey. A unique spin on a 'paint & sip' class - perfect for Hispanic Heritage Month! All materials will be provided.
Come together with your colleagues and learn how to make refreshing and fruity sangria. Virtual only. Experience kits or DIY versions available. Great for the summer or Hispanic Heritage Month (September 15 - October 15).
Relax with some rosé and treat your senses to delicious snacks and scents. Awaken your senses with essential oils that promote relaxation & mindfulness. All materials will be provided.
Collaborate & share your collective knowledge through Team Trivia after a relaxing wellness session. Experience kits available. Insider tip: this event is best in-person.
Let’s get in the holiday spirit, shall we? We’ve put a holiday twist on our classics that include some additional festive goodies and inclusive holiday trivia:
-Merry Terrariums
-Festivus Foam Roll & Fizz
-Santa’s Sake Tasting Social
-CBD Stocking Special
Our collaborative partners include:
- Origami
- Custom sneaker painting
- Ink marbling coasters
- Chinese calligraphy
- Create-a-company-song
- Sketch classes
Inquire for more details.