OUR SERVICES
Move Better. Feel Better. Perform Better.
The Triangle Sessions brings movement, connection, and recovery into the workday — built for teams who want to perform at their best.
Proven solutions to engage your team and enhance company culture.
IN DEMAND
MONTHLY MOVEMENT BREAKS
Fifteen minutes. Eight times a month. That's all it takes.
Eight live sessions plus two recorded sessions your team can access anytime. No equipment. No commute. Just movement that fits into the workday.
What’s included:
▶︎8 live sessions per month
▶︎ 2 recorded sessions included
▶︎ Virtual delivery
Pricing:
▶︎ Virtual: $1,000/month
Note: Many of our sessions may be reimbursable through your company's insurance plan.
"I feel less discomfort in my body which helps me while I work. It also makes me less jittery and able to focus since my thoughts aren't all over the place."
"I was so tired this morning, worried about how I could show up for my day. After today's session I am confident I can be productive — but I needed this on my calendar. I would not have done it on my own."
THE PERFORMANCE RESET
A four-part quarterly series designed to help employees regulate stress, build resilience, and perform at their best. Each 50-minute session includes a take-home slide deck.
Sessions include:
▶︎ Breath & Movement
▶︎ Nourishment: Nutrition & Sleep
▶︎ Energy Management & Focus
▶︎ Integration & Momentum
Pricing:
▶︎ Virtual: $600/session or $2,200 for the full series
▶︎ In-person: $750/session or $2,800 for the full series
Many of our sessions may be reimbursable through your company's insurance plan.
CULTURE ACTIVATIONS
Shared experiences that build real connection. Each activation is curated to reflect your team's culture and intention. Available in Charlotte, NC and virtually with doorstep delivery.
▶︎ $115pp (includes curation and delivery of experience kits)
(minimum of 8 attendees per session)
Loved by 3,500+ people nationwide. Discover how plant-care relates to self-care in this best-selling interactive workshop. Create a miniature garden while engaging in meaningful conversation around personal growth.
Whether you opt for a rich Malbec or a refreshing zero-proof beverage, your team will sip, unwind, and let go through an inspired painting exercise.
Learn the art of Bonsai with lessons in Zen philosophy along the way. Relax, trim tiny trees, and spark connections with your colleagues in this unique experience.
Release tension and improve mobility through guided foam rolling—choose a prosecco wine tasting or anatomy coloring for a customized team experience.
Learn how to use a massage gun safely and effectively to improve mobility and enhance recovery.
Limited-time seasonal experiences featuring local Charlotte partnerships for in-person teams and festive creative kits for virtual celebrations.
WELLNESS SESSIONS
Tailored sessions covering mobility, sleep, nutrition, and more — built around what your team needs, when they need it. Available in Charlotte, NC and virtually.
▶︎ Pricing starts at $350 flat-rate
Great for teams of all sizes!
Mobility, Yoga, Pilates, & more
Posture & Breathwork
Guest Presenters & Specialists
Looking for something specific? Email us or book a call. Happy to walk through the full list.
Many of our sessions may be reimbursable through your company's insurance plan.
EMPLOYEE WELLNESS TOOLKITS
Recovery tools your team can use anytime, anywhere — hand-delivered in Charlotte or shipped nationwide.
▶︎ In-Person Kits: from $115
▶︎ Virtual Kits: from $119
Standard and Premium options available, each with 6–9 recovery tools including foam rollers, resistance bands, yoga mats, and more.
Looking for a Full Year Program?
Our annual programs combine wellness sessions, culture activations, and employee toolkits into one cohesive program built around your team.
WHAT OUR CLIENTS ARE SAYING
UNLOCK WELLNESS BENEFITS WITH INSURANCE REIMBURSEMENT
Many of our experiences may be reimbursable through your company's insurance plan. Book a call to learn more.