The Triangle Sessions is a three-pillar fitness method that helps people achieve their health and fitness goals through a holistic blend of toning, yoga, and mindful nutrition. Led by the expertise of a professional dancer, The Triangle Sessions inspires people to find their healthiest, most vibrant selves while delivering transformative results.
Do you struggle to find the time to reach your personal fitness goals? Are you committed to experiencing results? Our 30-minute online sessions are the perfect solution. We offer a unique blend of nutritional counseling and power conditioning for you to reach optimal results in a time efficient manner. Jump online and connect any time that suits your schedule:
Available before work
End of day at home
Private training benefits include (but are not limited to):
Developing a strong, defined physique
Improved posture and alignment
Increased range of motion
*Home sessions available for an additional rate.
For inquiries, please email firstname.lastname@example.org
Seeing that we’re firm believers in work-life balance, we’re available to produce and advise on corporate retreats. We were recently hired as the Wellness and Cultural Coordinators for a national law firm’s 2019 Partner Retreat in Nashville, TN. We produced a 75-person event that captured a sense of the destination in a fun, interactive environment. We collaborated directly with the CFO to understand the company culture and worked with local vendors to maximize the authenticity of the destination. We’re highly organized, responsible, and personable. Contact us today to see how we can make your next corporate retreat even more effective.
The Triangle Sessions is thrilled to be joining forces with 3 Cheers Events, a boutique events company that specializes in team-building and wellness through education in food and beverage. Stay tuned for our collaborative launch coming Summer 2019.
Danielle A. Schulz
Danielle A. Schulz has been a contemporary ballet dancer at the Metropolitan Opera since 2014. She has been featured in Harper's Bazaar, SELF Magazine, and the Huffington Post. After spending summers at School of American Ballet and the Juilliard school, she went on to earn a B.F.A. in Dance and a minor in Art History from NYU - Tisch.
In addition to her professional dance career, Danielle is a certified yoga teacher (RYT 200), certified nutrition counselor (AFPA), and a former Ballet Beautiful trainer for celebrity clients. She has hosted wellness events at The Mercedes Club, Project By Equinox, The Ballet Spot, and Athleta. Danielle is part of the corporate wellness group WELNYS and provides seminars and classes to companies in NYC.
Actor, "Beauty Mark" - Winner of LA Film Festival's Breakout Star
The Triangle Sessions with Danielle is the most FUN and effective way to get on track and stay on track with a more balanced, energized, and holistic lifestyle. In just a week of working with her, I began to feel shifts, and within a few weeks, I began to feel like a whole new person - vital energy, strong body - and miraculously this all came with just small, manageable shifts to my daily routine. With a lifetime of expertise on the body and its needs, Danielle listens and hones in on the most practical, do-able tweaks that will be right for you, and builds from there. Best of all, she’s positive, down-to-earth, motivating, and FUN. I recommend the Triangle sessions for anyone who wants a smart, convenient, effective, and personalized way to make the shifts in your life that will actually work. I’m so grateful! Thank you, Danielle!
Featured Dancer, current member of "The King and I" National Tour
I feel revitalized, challenged, and ready to take on my day after each session with Danielle. We chatted about my present outlook, discussed particular challenges, and devised a short conditioning series that could be applied to my pre-show warm-up. Even with limited space, I was breathing hard with simple body weight exercises, followed by a brief, relaxing stretch. I especially appreciated how she listened to my concerns and addressed them with straightforward suggestions from a fresh perspective. She also gave me some creative tips to curb my late-night sweet tooth. Our time together helps me organize my thoughts, reflect on my goals, and jumpstart my body to greet the morning.
Broadway Dancer, former member of "The Lion King"
The goal was to live life a little happier and a little healthier. Even after the first session, I came away with the insight that our bodies need constant attention. It's worthwhile to be aware of things like daily stress on the joints, how much we sleep, and the food we consume. Looking after my body using the advice and guidance from our sessions makes me feel like a happier, healthier me. Thank you!