FAQs

ABOUT OUR SERVICES

  • We offer annual workplace programs built around movement, recovery, and human connection. Delivered in-person in Charlotte or virtually for remote and hybrid teams. Programs are available monthly, bi-monthly, or quarterly. We also offer à la carte sessions and 15-minute movement breaks for teams who want to start small.

  • Both. We are based in Charlotte, NC and serve teams nationwide. In-person or virtual, the experience is intentional and engaging.

  • Yes. Every program is tailored to your team's size, culture, and goals. We start with a conversation and build from there.

    • Culture Builder (Monthly): 12 movement and recovery sessions plus 4 team builders annually. For companies serious about making human performance part of their culture.

    • Momentum (Bi-monthly): 6 sessions plus 2 team builders annually. The sweet spot for most growing teams.

    • Foundation (Quarterly): 4 sessions plus 1 team builder annually. A strong starting point for teams new to this kind of programming.

    All programs are available in-person or virtually.

  • Movement and recovery sessions focus on individual performance: yoga, breathwork, mobility, stress relief. Team builders are interactive experiences designed to strengthen connection and collaboration. Annual programs include both.

  • Yes, and they are one of our most popular offerings. A 15-minute guided movement break fits into any workday without disrupting productivity. In our own pilot, 100% of participants reported feeling more energized and better able to perform after a single session. Available as a standalone booking or as part of an annual program.

  • Absolutely. While our annual programs create the most lasting impact, à la carte sessions are a great way to start. Many clients book one session and come back for more.

  • A curated set of five recovery tools: wooden foot roller, lacrosse ball, yoga strap, silk sleep mask, and essential oil. Delivered to your team with a customized recovery guide. No apps. No screens. Just tools that work. Minimum order of 8. Available for hand delivery in Charlotte or shipped nationwide.

  • Our second kit, built around daily habits that support both body and mind. Includes a 91-day wellness journal, analogue focus timer, glass water bottle with bamboo lid, resistance band, and toe separators. Plus a customized daily habit guide. Fully analogue. Intentionally human. Minimum order of 8.

EXPERIENCE & FACILITATION

  • Most sessions are led by Danielle Schulz, founder of The Triangle Sessions and a former professional dancer with ten years at the Metropolitan Opera. We also work with a vetted roster of specialist facilitators: movement instructors, breathwork coaches, and more, depending on your team's needs. Every facilitator is a professional we trust completely.

  • Most sessions run 30 to 60 minutes. We also offer 15-minute movement breaks and can accommodate full-day programming. We work around your schedule.

  • Yes. Our virtual experiences are designed to be interactive and intentional. Teams show up, cameras on, and leave feeling different than when they started.

  • For team builders, 8 to 15 people is the sweet spot, though we have worked with groups up to 100. Movement sessions are flat-rate and inclusive with no minimum or maximum.

BOOKING & LOGISTICS

  • HR leaders, Directors of People and Culture, L&D teams, Workplace Experience managers, and Executive Assistants responsible for employee engagement and wellbeing.

  • We recommend 2 to 4 weeks for most bookings. Need something sooner? Reach out. We are often more flexible than you might expect.

  • We invoice through Square. Payment by credit card or ACH. A 3.5% processing fee applies for credit card payments. Invoices can be paid annually, quarterly, or monthly.

  • Possibly. It depends on your company plan. We are happy to provide documentation to support your request. Just ask.

    • 100% refund if cancelled 30 or more days before the session

    • 50% refund if cancelled 15 to 29 days before

    • No refund within 14 days

    • Free rescheduling with 15 or more days notice

    • $200 rescheduling fee within 14 days

    • Kit items cannot be refunded once shipped

  • Once you book, we coordinate directly to confirm your dates and times. We keep everything organized and make the process simple on your end.

  • We handle the details. You will always have clear communication on session dates, instructor information, what to expect, and next steps.

  • We send a short feedback link after every session to ensure quality and track impact over time.

  • We provide a simple form for address collection that can be sent directly to your team.

LOCATIONS

  • Charlotte, NC. We serve companies throughout the region and nationwide.

  • Absolutely. Many of our clients are fully remote or hybrid. We bring the experience to your team wherever they are.

PERFORMANCE & ROI

  • Movement and recovery have a direct impact on focus, energy, and cognitive performance. In our own pilot, 100% of participants reported feeling more energized and better able to perform after a single session. Consistent programming compounds those results over time.

  • Our sessions create space for movement, recovery, and connection. The three things most missing from a typical workday. Regular programming reduces chronic stress and gives people something to look forward to.

  • One-off events create a moment. Annual programs create a culture. Consistent touchpoints throughout the year build habits, reduce stress, and show your team that their wellbeing is a priority, not a checkbox.

  • We partner with HR leaders, People & Culture managers, Executive Assistants, and company leadership who are responsible for employee engagement and well-being.