FAQs

ABOUT OUR SERVICES

  • We offer wellness experiences like yoga, breath-work, mindfulness sessions, burnout prevention talks, stress relief workshops, and full retreat planning. Sessions are available in person or virtually.

  • Both! We offer flexible formats to serve remote, hybrid, or in-office teams. We’re based in Charlotte, NC, but love working with remote teams virtually. 

  • Yes. We tailor every session based on your team’s goals—whether it’s boosting morale, addressing burnout, or simply reconnecting after a busy season.

EXPERIENCE & FACILITATION

  • Most of the wellness sessions are led by Danielle Schulz, founder of The Triangle Sessions. Danielle is a former professional dancer with over a decade of experience in movement, mindfulness, and group facilitation. She brings deep expertise, warmth, and creativity to every session.

    We also offer feature sessions led by trusted expert facilitators—including specialized wellness instructors, coaches, creatives, and more—depending on your team’s goals. Every facilitator is a vetted professional who ensures the experience is impactful, inclusive, and tailored to your team.

  • Most sessions run between 30–60 minutes, but we can adapt timing to fit your schedule—whether it's a 15-minute recharge or a full-day retreat.

  • Yes! Our virtual wellness experiences are designed to be highly interactive and intentional—ensuring teams stay present, connected, and supported.

  • For team building sessions, 8-15 people is a sweet spot. However, we’ve accommodated groups up to 100 and facilitate smaller breakout sessions accordingly. 

    For wellness sessions, it’s a flat-rate and designed to be easy and inclusive. There’s no minimum or maximum.

  • Yes. We offer an equally appealing non-alcoholic beverage to those who request it. We make this option available anonymously when participants fill out the address-collection form.Item description

BOOKING & LOGISTICS

  • We recommend at least 2–4 weeks’ notice, especially for larger groups with materials. That said, many of our clients book quarterly or even a year in advance to align with key company milestones.

    Need something sooner? We’re happy to accommodate short-notice requests whenever possible—just reach out and we’ll do our best to make it work.

  • We use Square for all invoices. Payment can be made by credit card or ACH. A 3.5% processing fee applies for payments made by credit card. 

    Invoices can be paid annually, quarterly, or monthly. We’re flexible.

  • Typically, the POC provides  a company credit that is used to book and reserve the experiences. All experiences are approved by the POC prior to purchase. Our curation fee varies depending on the level of involvement and is agreed upon prior to curation.

  • Quite possibly, yes! It depends on your company insurance plan. Contact your broker. We can help, so ask us to learn more.

  • 100% refund if notified 14 days prior to the scheduled session. 50% refund if notified under 14 days. No refund if cancelled 72 hours prior to the session. $200 rescheduling fee may apply within 72 hours of the session. Experience kit items cannot be refunded once shipped. 

  • You can request your time and date in the shared spreadsheet and we’ll confirm accordingly. 

  • We send a Google Form to assess which sessions pique the most interest. 

  • We use a Google spreadsheet that includes the following: confirmation of date/time, instructor info, sign-ups, notes on what to expect/prepare, promotional PDF, feedback link, etc

  • We take note of attendance for all sessions and provide a quick feedback link to ensure quality, efficacy, and receptiveness.

  • We’ll create a Google Forms link for easy address collection. This link can be sent to the participants by the organizer.

LOCATIONS WE SERVE

  • We’re based in Ballantyne, Charlotte, North Carolina, and we serve companies throughout the region and nationwide.

  • Absolutely. Many of our clients are fully remote or hybrid. We bring wellness to your team through seamless virtual experiences.

employee wellness roi & strategy

  • Wellness programs have been shown to reduce stress, improve focus, and boost morale—leading to better retention and productivity. For every $1 spent, there’s an estimated $3 return on employee output.

  • Our sessions create space for pause, reflection, movement, and connection—key factors in lowering chronic stress and emotional fatigue.

  • We partner with HR leaders, People & Culture managers, Executive Assistants, and company leadership who are responsible for employee engagement and well-being.