OUR SERVICES

Move Better. Feel Better. Perform Better.

The Triangle Sessions brings movement, connection, and recovery into the workday — built for teams who want to perform at their best.

Proven solutions to engage your team and enhance company culture.

Wellness Sessions
Culture Activations

IN DEMAND

MONTHLY RESET BREAKS

15-minute movement sessions

Fifteen minutes. Eight times a month. Proven to restore focus, reduce cognitive fatigue, and improve performance output.

Eight live sessions plus two recorded sessions your team can access anytime. No equipment. No commute. Just movement that fits into the workday.

A woman who works from home and participating a virtual yoga session for a team performance program session.
A woman who works from home and participating a virtual yoga session for a team performance program session.

What’s included:

▶︎8 live sessions per month

▶︎ 2 recorded sessions included

▶︎ Virtual delivery

Pricing:

▶︎ Virtual: $1,000/month

Note: Many of our sessions may be reimbursable through your company's insurance plan.

"I feel less discomfort in my body which helps me while I work. It also makes me less jittery and able to focus since my thoughts aren't all over the place."

"I was so tired this morning, worried about how I could show up for my day. After today's session I am confident I can be productive — but I needed this on my calendar. I would not have done it on my own."

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THE PERFORMANCE RESET

A four-part quarterly series designed to help employees regulate stress, build resilience, and perform at their best. Each 50-minute session includes a take-home slide deck.

A person practicing yoga as a work break rest to reduce employee burnout.
A person practicing yoga as a work break rest to reduce employee burnout.

Sessions include:

▶︎ Breath & Movement

▶︎ Nourishment: Nutrition & Sleep

▶︎ Energy Management & Focus

▶︎ Integration & Momentum

Pricing:

▶︎ Virtual: $600/session or $2,200 for the full series

▶︎ In-person: $750/session or $2,800 for the full series

Many of our sessions may be reimbursable through your company's insurance plan.

Request to book

PERFORMANCE RECOVERY KIT

Tools for the humans doing the work. Hand-delivered in Charlotte or shipped nationwide.

▶︎ Performance Recovery Kit: $100
▶︎ the Habit Maker: $145

Two kit options. Five tools each. One effective gift.

SEE FULL RECOVERY KIT OPTIONS

WHAT OUR CLIENTS ARE SAYING

  • “The Ted Lasso of yoga instructors. We loved it! Thanks for creating such an applicable, effective class for our group.”

    ALLSTATE

  • "Excellent session. A very engaging and a fun activity."

    META

  • “Everything went perfectly! Our colleagues enjoyed it and Danielle is always a pleasure to work with. Thank you for providing fun and engaging workshops!”

    FIRST REPUBLIC BANK

  • “Best virtual wellness class yet! I didn’t realize how badly I needed this session until the class was over…thank you!”

    NUANCE

UNLOCK WELLNESS BENEFITS WITH INSURANCE REIMBURSEMENT

Silhouette of a bonsai tree in front of a shoji screen, with a garden visible through the open door.

Many of our experiences may be reimbursable through your company's insurance plan. Book a call to learn more.

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