OUR SERVICES
Looking for a Full Year Program?
Our annual programs combine wellness sessions, culture activations, and employee toolkits into one cohesive program built around your team.
IN DEMAND
MONTHLY MOVEMENT BREAKS
Eight 20-minute live movement sessions per month, built to fit your team's calendar. Plus one recorded session employees can access on their own time.
No equipment. No commute. Just movement that fits into the workday
What’s included:
▶︎8 live sessions per month
▶︎ 1 recorded session included
▶︎ Virtual delivery
Pricing:
▶︎ Virtual: $1,000/month
"I was so tired this morning, worried about how I could show up for my day. After today's session I am confident I can be productive — but I needed this on my calendar. I would not have done it on my own."
"I feel less discomfort in my body which helps me while I work. It also makes me less jittery and able to focus since my thoughts aren't all over the place."
NERVOUS SYSTEM RECOVERY METHODS
A six-part quarterly series designed to help employees regulate stress, build resilience, and perform at their best. Each 50-minute session includes a take-home slide deck.
Sessions include:
▶︎ Breath & Movement
▶︎ Nutrition
▶︎ Sleep & Rest
▶︎ Energy Management
▶︎ Focus & Distractions
▶︎ Strategies & Integration
Pricing:
▶︎ Virtual: $400/session or $2,000 for the full series
▶︎ In-person (Charlotte): $500/session or $2,500 for the full series
NEW!
THE 4-DAY MOVEMENT SERIES
Four days. Forty-five minutes. One team that feels completely different by Friday.
The 4-Day Movement Series is a focused, energizing experience designed to get your team moving during the workday, reset their nervous systems, and build momentum that lasts beyond the week. Perfect for teams that want to experience the power of consistent movement before committing to an annual program.
How it works:
Tuesday through Friday, your team shows up — pre-work or midday — for a guided 45-minute movement session led by Danielle. Each day builds on the last. By the end of the week your team will have a personalized movement plan they can actually use.
What's included:
▶︎ 4 live sessions (Tuesday - Friday)
▶︎ 8:30am or 1pm — you choose
▶︎ Customizable theme (energy, stress relief, focus & productivity, and more)
▶︎ Progress tracking throughout the week
▶︎ Personalized movement plan to take forward
▶︎ Raffle — one lucky attendee wins a massage gun
Pricing:
▶︎ In-person (Charlotte): $1,200 flat-rate
▶︎ Virtual: $1,000 flat-rate
Minimum 8 attendees. Available year-round.
CULTURE ACTIVATIONS
Shared experiences that build real connection. Each activation is curated to reflect your team's culture and intention. Available in Charlotte, NC and virtually with doorstep delivery.
▶︎ $115pp (includes curation and delivery of experience kits)
(minimum of 8 attendees per session)
Loved by 3,500+ people nationwide. Discover how plant-care relates to self-care in this best-selling interactive workshop. Create a miniature garden while engaging in meaningful conversation around personal growth.
Whether you opt for a rich Malbec or a refreshing zero-proof beverage, your team will sip, unwind, and let go through an inspired painting exercise.
Learn the art of Bonsai with lessons in Zen philosophy along the way. Relax, trim tiny trees, and spark connections with your colleagues in this unique experience.
Release tension and improve mobility through guided foam rolling—choose a prosecco wine tasting or anatomy coloring for a customized team experience.
Learn how to use a massage gun safely and effectively to improve mobility and enhance recovery.
Limited-time seasonal experiences featuring local Charlotte partnerships for in-person teams and festive creative kits for virtual celebrations.
WELLNESS SESSIONS
Movement-based sessions that reduce burnout, improve focus, and help your team perform at their best. Each session is tailored to your team's needs. Available in Charlotte, NC and virtually.
▶︎ Pricing starts at $350 flat-rate
Great for teams of all sizes!
Yoga & Stretch Sessions
Meditation & Mindfulness
Guest Presenters & Specialists
ENHANCE IMPACT WITH EMPLOYEE WELLNESS TOOLKITS
WHAT OUR CLIENTS ARE SAYING
UNLOCK WELLNESS BENEFITS WITH INSURANCE REIMBURSEMENT
Many of our experiences may be reimbursable through your company's insurance plan. Book a call to learn more.