Foam Rolling Fun

Two women in a yoga studio; one is assisting the other who is using a foam roller, lying on an orange yoga mat.

The Session

Release muscle tension, improve mobility, and learn proper foam rolling techniques in this interactive wellness workshop. Choose your experience: celebrate with prosecco and introductory wine tasting, or dive deeper with anatomy education through mindful coloring.

This session is great for:

  • Stress relief and muscle recovery

  • Team bonding in a relaxed setting

  • Learning practical self-care techniques

  • Building body awareness

The Kit

Choose Your Experience:

Foam Roll & Fizz:

  • Professional 12" foam roller

  • Prosecco (or non-alcoholic option)

  • Gourmet snacks

Foam Roll & Restore:

  • Professional 12" foam roller

  • Full-color anatomy coloring book

  • Premium marker set

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★★★★★

“5 out of 5 stars! We received excellent feedback from this event; Danielle really went above and beyond to make sure everyone had everything they needed for the event. ”

 - First Republic Bank