Mid-Year Reset: How Movement, Connection & Culture Shape Healthier Teams
As we step into the second half of the year, many teams find themselves at a natural pause point — looking back at what's worked, and planning ahead for what's next.
At The Triangle Sessions, we believe wellness at work goes beyond yoga and snacks. It’s about intentional moments that support focus, creativity, and connection. This month, we’re sharing two thought-provoking resources on well-being — plus a spotlight on seasonal sessions designed to help your team reset now and reconnect in the months ahead.
What the Science Says About Well-Being at Wor
Joy Over Genes: The Power of Relationships
What actually makes us happy — and keeps us healthy — over the long term?
An 80-year Harvard study found that it’s not career success, money, or even genetics that make the biggest difference. It’s the quality of our relationships. People who felt more connected to others lived longer, reported less chronic pain, and experienced more overall satisfaction in life.
For companies, this reinforces a powerful truth: investing in connection pays off. Building stronger teams isn’t just good for morale — it’s essential to long-term health and performance.
The Brain-Changing Power of Movement
We’ve long known that movement improves physical health — but neuroscientist Dr. Wendy Suzuki takes it a step further. In her TEDx Talk, she explains how even short bursts of exercise can significantly boost mood, memory, and cognitive function.
This aligns with what we see in our sessions every day: movement isn’t just energizing — it actually helps teams focus, regulate stress, and feel more resilient.
Sessions to Support Your Team This Season
We design experiences that combine movement, creativity, and culture to support meaningful engagement at work. Here are two timely sessions we’re spotlighting this quarter:
☀️ Massage Gun Workshop (Summer Favorite!)
Our most requested session this summer, this hands-on experience helps employees release physical tension and reset during busy stretches. It’s perfect for team offsites or a mid-week refresh at the office.
🍷 Malbec & Murals (Perfect for Fall)
In celebration of Hispanic Heritage Month (Sept 15–Oct 15), this immersive session blends mural painting, storytelling, and wine for a vibrant cultural experience. It’s a creative way to honor Latinx heritage, spark dialogue, and bring your team together in a meaningful, memorable way.
The second half of the year can be just as energizing as the first — with the right support. If you’re thinking about ways to bring your team together, reduce stress, or build a stronger culture, we’d love to help.